Toolbox

Welcome to the Safe Space Therapy Toolbox

Here you can explore all available resources that will help you on your recovery and journey towards a happier and healthier you.

Depression and Low Mood

The best of us have a bad day and can feel down. This playlist will help you see the bright side.

Anxiety

Fear can sometimes suddenly overwhelm us. This playlist will help you to stay centered.

Low Self Esteem

Feeling bad about yourself? Listen to this pick me up playlist, and you will feel better!

Stress and Anger

This playlist is carefully curated to help you control your anger.

Trauma

This playlist will help you overcome bad memories and make you focus on the hope that is set before you.

Addiction

Listen to this curated playlist to focus your energy on the good choices you have made in the past.

It all starts with a conversation. Get your complimentary consultation.