About Safe Space Therapy
You're in good hands
Like any service, you want to seek out the professional who knows what they are talking about. Assuming you would never take relationship advice from a friend that’s perpetually single.
Same goes for a therapist. You want one that will listen, walk the path with you and guide you into a place of awareness paired with solutions, and not guide you into the past down memory lane.
- That depression that keeps you locked in your head and numb in your feeling, I get it.
- That anxiety that won’t let you leave the house and even answering the phone can require a pep talk, I hear you.
- The aftermath of that stress or anger outburst that always follows with the “why did I do that”? question- let's question it together.
- The comparisons, jealousy, self-blame, lack of self-worth and constant searching for who’s inside and why aren’t they happy?- we’ll find out together.
I hear You
Depression, anxiety, addiction, stress, confidence, anger, and low self-esteem can bring heaviness and overwhelm, depleting your reserves to empty. If life feels like an inescapable loop – you’re not alone.
Unpack and reframe negative thoughts and beliefs and get strategies to manage challenging and damaging symptoms, situations, emotions, thoughts and behaviours. Understand what triggers a toxic mindset and how to cope with self-doubt and negative self-talk to grow confidence and find balance.
When you struggle with mental health – relationships and connections can corrode. Find ways to handle conflict, build your support system, navigate transitions, fortify boundaries and find space for you.
Be kind to yourself; change is hard. Safe Space Therapy is a validating and supportive space to work through feelings. Get the evidence-based life kit and strategies to thrive. Find a byway through blocks, and put your best self forward.
You're offered a complimentary consultation – book now and step into change.
My Approach
Drawing from a number of evidence based psychotherapies such as CBT (cognitive behavioural therapy), Solution Focused Therapy, MBCT (mindfulness based cognitive therapy) and ACT (acceptance and commitment therapy) I pair these with psycho-somatic approaches and hypnotherapy for complete 180 of your mental well-being.
Let’s pinpoint the mindset and ideas that keep you stuck and small, then send them packing. Learn to manage low self-esteem, anxiety, depression, stress, anger and frustration to make way for the good things. Back your boundaries, live all corners of your character and stand in the strength of your personhood.
No one knows more about you than you. I’m here to hold space so you can make shifts.