A Progressive Approach to Mental Health

Safe Space Therapy offers professional therapy services for individuals and couples, guiding them towards a deeper understanding of themselves.

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Imagine this ...

You wake up and something is different. You can’t locate any anxiety, the depression is no longer lingering, your emotions and reactions are well within your control and there isn't an ounce of stress in your body.

You feel light, whole and yourself, no longer looking for the right answers or the right person to blame for your shortcomings and downfall.

You can let go of the past having forgiven yourself and others.

Sounds pretty great right?

That’s where you are heading and Safe Space Therapy is your place to do it.

The right approach changes everything...

You've been here before, searching for the right therapist that can tell you exactly why you are the way you are and how to fix it… except it didn't work. Things made sense but you still show up in the world the same and you feel stuck, helpless and hopeless.

Things are different around here. Safe Space Therapy offers you exactly that, a safe space to explore you, your behaviour, thoughts and feelings with a nice blend of neuroscience to back it up.

You're encouraged to recognise you are not your labels or limitations so take back the wheel and move from pain to purpose. Starting is everything.

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Service

Psychotherapy

Through evidenced-based modalities such as CBT, EFT and ACT, learn how to steer your life, confront changes and challenges, ninja your thoughts, sit with your feelings and respond in a way that serves who you’re becoming and where you’re going. Arm yourself with the coping skills to live well.

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Service

Clinical Hypnotherapy

Using hypnotherapy as a complement to talk therapy, I guide you to a deeper state of relaxation for focused attention and heightened suggestibility. This proven tool helps change ingrained behaviours and starts building new neural pathways that's needed for change. Sleep is optional.

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Service

Relationship Counselling

Improve communication, get better at healthy conflict and feel like two powerful, connected people on the same page. Using EFT and ACT paired with the Gottman approach, I take an intensive but gentle look into the nuance of your relationship. BYO willingness to participate.

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Meet your therapist

Hi, I'm Jess

a licensed Psychotherapist, Relationship therapist, and Clinical Hypnotherapist (yes, the business card reads long!) I’ve worked with 100’s of clients just like you to get unstuck, gain more clarity, change behaviour, and repair even the most hopeless of situations. I’m not here to know more about you than you. I hold space so you can make the shifts, change the gears and put yourself back in the driver's seat to architect an authentic life.

Licensed Psychotherapist

Relationship Therapist

Clinical Hypnotherapist

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About Safe Space Therapy

So, Why Safe Space?

Here for a good time not a long time.

I’m brief in my approach, goal oriented and focused on solutions. It’s not all talk and childhood tales here. I understand your problems lie in the present not the past so there’s no need to do the archeological dig to find out why you are the way you are. On average I see clients for 10 or less sessions. Less chat, more change.

I get you.

You’ll be seeing a real person who has been through the same issues you bring to therapy. A good therapist has knowledge, a great therapist has experience. Not only do I get you with knowledge, I get you with experience.

Stats and facts without the fluff.

I’m the person you see when nothing else has worked. Bringing a modern approach to our sessions utilising the newest modalities in not only therapy but neuroscience. How often have you walked out of a session feeling not just empowered but more relaxed than when you went in?

More than therapy.

Moving beyond the talk into the change, I work on regulating your nervous system, tackling unhelpful thinking patterns and bringing a new way of being into our sessions. Employing the newest research in neuroscience and therapeutic techniques coming out of Havard, Yale and Stanford, here you’ll change not only your behaviour but walk away with a whole new way of being thanks to neuroplasticity.

I hear You

Depression, anxiety, addiction, stress, confidence, anger, and low self-esteem can bring heaviness and overwhelm, depleting your reserves to empty. If life feels like an inescapable loop – you’re not alone.

Unpack and reframe negative thoughts and beliefs and get strategies to manage challenging and damaging symptoms, situations, emotions, thoughts and behaviours. Understand what triggers a toxic mindset and how to cope with self-doubt and negative self-talk to grow confidence and find balance.

When you struggle with mental health – relationships and connections can corrode. Find ways to handle conflict, build your support system, navigate transitions, fortify boundaries and find space for you.

Be kind to yourself; change is hard. Safe Space Therapy is a validating and supportive space to work through feelings. Get the evidence-based life kit and strategies to thrive. Find a byway through blocks, and put your best self forward.

You're offered a complimentary consultation – book now and step into change.

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Take The Next Step

Safe Space Therapy works within an evidence-based and solution-focused framework; rooted in science, not BS. There are no checkboxes to start – I meet you where you are.

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